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Fresh Medjool Dates Whole
Fresh Medjool Dates Whole provides 296 kcal per 100 g, with 56 g of sugars and 2.4 g of protein. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 296 kcal | 285 |
| Total fat | 0.2 g | 0.3 −43% |
| Saturated fat | 0.1 g | 0.1 |
| Carbohydrates | 66 g | 69.2 −5% |
| Total sugars | 56 g | 61.1 −8% |
| Dietary fiber | 9.2 g | 6.5 +41% |
| Protein | 2.4 g | 2.3 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 309 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Kosher
- Sold in
- France
- Barcode
- 0097923001252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Medjool Dates Whole?
Fresh Medjool Dates Whole contains 296 kcal per 100 g.
How much sugar is in Fresh Medjool Dates Whole?
Fresh Medjool Dates Whole has 56 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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