Fresh english peas

in Fruits and vegetables based foods Barcode 0845920040190
Very good nutritional quality

Fresh english peas provides 80 kcal per 100 g, with 2.7 g of sugars and 7.1 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fruits and vegetables based foods category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.4 g · Low
Sugars
2.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 80 kcal 90 kcal 67 +19%
Total fat 1.3 g 1.5 g 2% 2 −32%
Saturated fat 0.4 g 0.5 g 3% 0.5
Carbohydrates 16.8 g 19 g 7% 10.9 +54%
Total sugars 2.7 g 3 g 5.1 −49%
Dietary fiber 5.3 g 6 g 21% 2.4 +125%
Protein 7.1 g 8 g 16% 2.1 +230%
Salt 0 g 0 g 0.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
35% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.4 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Sodium-free
0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
High fiber
5.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other fruits and vegetables based foods

Calories higher 23%
Sugars higher 49%
Salt lower 1%
Saturated fat higher 18%
Protein top 2%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

English peas (guatemala)

Product details

Serving size
4 onz (113 g)
Sold in
United States
Barcode
0845920040190

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fresh english peas?

Fresh english peas contains 80 kcal per 100 g and about 90 kcal per serving (4 onz (113 g)).

How much sugar is in Fresh english peas?

Fresh english peas has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fresh english peas healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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