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French toast sticks
French toast sticks by Kodiak park city provides 300 kcal per 100 g, with 9.1 g of sugars and 9.1 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the French toast category and comes in a 14.5 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 sticks (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 330 kcal | 312 | |
| Total fat | 14.5 g | 16 g | 21% | 14.9 |
| Saturated fat | 2.3 g | 2.5 g | 13% | 6.5 −65% |
| Carbohydrates | 37.3 g | 41 g | 15% | 39.3 −5% |
| Total sugars | 9.1 g | 10 g | 18 −49% | |
| Added sugars | 9.1 g | 10 g | 20% | 22 −59% |
| Dietary fiber | 4.6 g | 5 g | 18% | 3.7 +23% |
| Protein | 9.1 g | 10 g | 20% | 6.9 +31% |
| Salt | 0.7 g | 0.7 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 French toast products on Foodmetria.
Ingredients
Whole grain wheat flour, water, vital wheat gluten, yeast, sugar, soybean oil, cultured wheat flour, ascorbic acid, enzymes, cane sugar, whey protein isolate, arrowroot flour, cinnamon, nutmeg, buttermilk, egg, salt, baking soda, soy lecithin. Contains egg, milk, soy, and wheat.
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14.5 oz
- Serving size
- 4 sticks (110 g)
- Sold in
- United States
- Barcode
- 0705599019500
Prices reported by shoppers
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Frequently asked questions
How many calories are in French toast sticks?
French toast sticks contains 300 kcal per 100 g and about 330 kcal per serving (4 sticks (110 g)).
How much sugar is in French toast sticks?
French toast sticks has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French toast sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French toast sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does French toast sticks contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
