French toast sticks
French toast sticks by Earth's Best provides 289 kcal per 100 g, with 6.7 g of sugars and 2.2 g of protein. That is 32% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 sticks (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 130 kcal | 194 +49% | |
| Total fat | 10 g | 4.5 g | 6% | 12.8 −22% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 48.9 g | 22 g | 8% | 16.1 +203% |
| Total sugars | 6.7 g | 3 g | 9.8 −32% | |
| Dietary fiber | 2.2 g | 1 g | 4% | 2.4 −8% |
| Protein | 2.2 g | 1 g | 2% | 2.8 −22% |
| Salt | 1.3 g | 0.6 g | 5.9 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole grain brown rice flour, vegetable oil (canola and/or soybean oil), corn starch, potato starch, organic evaporated cane syrup, corn flour, organic tapioca starch, potato flour, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavors, soy lecithin (emulsifier), fruit juice concentrate blend (pear juice concentrate, pineapple syrup, clarified pineapple and peach juice concentrate), sea salt, organic cinnamon powder, ferric orthophosphate, niacinamide, zinc oxide, cyanocobalamin, maltodextrin, folic acid, thiamine mononitrate, pyridoxine hydrochloride, riboflavin.
- Allergens
- Soybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 sticks (45 g)
- Sold in
- United States
- Barcode
- 0023923206571
Prices reported by shoppers
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Frequently asked questions
How many calories are in French toast sticks?
French toast sticks contains 289 kcal per 100 g and about 130 kcal per serving (4 sticks (45 g)).
How much sugar is in French toast sticks?
French toast sticks has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French toast sticks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does French toast sticks contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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