French Toast
French Toast by Aunt Jemima provides 144 kcal per 100 g, with 4.3 g of sugars and 5.8 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 118 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (118 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 170 kcal | 250 −42% | |
| Total fat | 3.2 g | 3.8 g | 5% | 13.7 −76% |
| Saturated fat | 0.7 g | 0.8 g | 4% | 7.8 −91% |
| Carbohydrates | 23 g | 27.1 g | 10% | 22.8 |
| Total sugars | 4.3 g | 5.1 g | 10.4 −59% | |
| Dietary fiber | 2.1 g | 2.5 g | 9% | 4.8 −56% |
| Protein | 5.8 g | 6.8 g | 14% | 11.6 −51% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, VINEGAR, SALT, SOYBEAN OIL, YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONER [ASCORBIC ACID (VITAMIN C)], TURMERIC [COLOR], SOY LECITHIN), BATTER (WATER, REDUCED FAT MILK, WHOLE EGGS, SUGAR, SOYBEAN OIL).
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 118 g
- Serving size
- 2 slices (118 g)
- Sold in
- United States
- Barcode
- 0019600059684
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Toast?
French Toast contains 144 kcal per 100 g and about 170 kcal per serving (2 slices (118 g)).
How much sugar is in French Toast?
French Toast has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French Toast healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French Toast vegan?
Based on its ingredient list, it is not vegan.
What allergens does French Toast contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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