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French Onion Popcorn
French Onion Popcorn by Trader Joe's provides 600 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 180 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 404 +49% | |
| Total fat | 46.7 g | 14 g | 18% | 19.9 +135% |
| Saturated fat | 20 g | 6 g | 30% | 5.6 +255% |
| Carbohydrates | 40 g | 12 g | 4% | 44.6 −10% |
| Total sugars | 3.3 g | 1 g | 4.4 −24% | |
| Added sugars | 3.3 g | 1 g | 2% | 1.9 +72% |
| Dietary fiber | 6.7 g | 2 g | 7% | 3.9 +71% |
| Protein | 6.7 g | 2 g | 4% | 10.4 −36% |
| Salt | 2.3 g | 0.7 g | 1.8 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2094 Appetizers products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POPCORN, COCONUT OIL, SUNFLOWER OIL, ONION POWDER, SUGAR, SEA SALT, GARLIC POWDER, PARMESAN CHEESE, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, CARAMELIZED SUGAR, TOMATO POWDER, BUTTER, SPICES, SKIM MILK POWDER, SUNFLOWER LECITHIN.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 1 serving (30 g)
- Sold in
- United States
- Barcode
- 00799522
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Onion Popcorn?
French Onion Popcorn contains 600 kcal per 100 g and about 180 kcal per serving (1 serving (30 g)).
How much sugar is in French Onion Popcorn?
French Onion Popcorn has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French Onion Popcorn healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French Onion Popcorn vegan?
Based on its ingredient list, it is not vegan.
What allergens does French Onion Popcorn contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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