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French fries
French fries by Asda provides 237 kcal per 100 g, with 0.5 g of sugars and 3.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fries category and comes in a 750g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 237 kcal | 158 +50% | |
| Total fat | 7.9 g | 7.9 g | 10% | 5.2 +50% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.7 +11% |
| Carbohydrates | 35 g | 35 g | 13% | 23.9 +46% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 2.5 +57% |
| Protein | 3.9 g | 3.9 g | 8% | 2.6 +52% |
| Salt | 0.2 g | 0.2 g | 0.3 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Frozen fries products on Foodmetria.
Compared with other frozen fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (86%), Sunflower Oil (5%), Rice Flour, Dextrin, Potato Starch, Garlic Powder, Black Pepper Powder, Onion Powder, Red Pepper Powder, Flavouring, Chilli Powder, Salt.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- With Sunflower oil
- Sold in
- France
- Barcode
- 5054070003725
Prices reported by shoppers
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Frequently asked questions
How many calories are in French fries?
French fries contains 237 kcal per 100 g and about 237 kcal per serving (1 portion (100 g)).
How much sugar is in French fries?
French fries has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French fries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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