French Fries
French Fries by Four Seasons provides 256 kcal per 100 g, with 0.3 g of sugars and 4.1 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen French fries to roast category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 256 kcal | 162 +58% | |
| Total fat | 7.3 g | 7.3 g | 9% | 5.3 +38% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 0.7 +22% |
| Carbohydrates | 41 g | 41 g | 15% | 25 +64% |
| Total sugars | 0.3 g | 0.3 g | 1 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4.7 g | 4.7 g | 17% | 2.5 +88% |
| Protein | 4.1 g | 4.1 g | 8% | 2.7 +55% |
| Salt | 0.4 g | 0.4 g | 0.5 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Frozen French fries to roast products on Foodmetria.
Compared with other frozen french fries to roast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
four seasons French fries
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Germany, United Kingdom
- Barcode
- 4061464514027
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Fries?
French Fries contains 256 kcal per 100 g and about 256 kcal per serving (1 portion (100 g)).
How much sugar is in French Fries?
French Fries has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French Fries healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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