Freefrom 4 White Rolls
Freefrom 4 White Rolls by Tesco provides 257 kcal per 100 g, with 4 g of sugars and 3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 180 kcal | 286 −10% | |
| Total fat | 6.7 g | 4.7 g | 6% | 5.3 +27% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1 −48% |
| Carbohydrates | 43.6 g | 30.5 g | 11% | 48.5 −10% |
| Total sugars | 4 g | 2.8 g | 4.6 −13% | |
| Dietary fiber | 5.2 g | 3.6 g | 13% | 4.5 +15% |
| Protein | 3 g | 2.1 g | 4% | 9.6 −69% |
| Salt | 0.9 g | 0.7 g | 1.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15607 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 roll (70 g)
- Labels & certifications
- No gluten
- Sold in
- Ireland, United Kingdom
- Barcode
- 5059697745805
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Freefrom 4 White Rolls?
Freefrom 4 White Rolls contains 257 kcal per 100 g and about 180 kcal per serving (1 roll (70 g)).
How much sugar is in Freefrom 4 White Rolls?
Freefrom 4 White Rolls has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Freefrom 4 White Rolls healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1