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Free Range Medium Eggs
Free Range Medium Eggs by M&S provides 131 kcal per 100 g, with 0 g of sugars and 12.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Medium eggs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g energy (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 13 kcal | 136 | |
| Total fat | 9 g | 0.9 g | 1% | 9.3 |
| Saturated fat | 2.5 g | 0.3 g | 2% | 2.8 −9% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0 +1188% |
| Protein | 12.6 g | 1.3 g | 3% | 12.5 |
| Salt | 0.4 g | 0 g | 0.3 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 339 Medium eggs products on Foodmetria.
Compared with other medium eggs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10 g energy (100 g)
- Sold in
- United Kingdom
- Barcode
- 00019057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free Range Medium Eggs?
Free Range Medium Eggs contains 131 kcal per 100 g and about 13 kcal per serving (10 g energy (100 g)).
How much sugar is in Free Range Medium Eggs?
Free Range Medium Eggs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free Range Medium Eggs healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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