Top 10 · Updated October 2026

Lowest-Calorie Medium Eggs

The 10 lightest medium eggs products on this list range from 1 to 76 kcal per 100 g. The medium eggs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 298 medium eggs with complete data.

1

Oeufs poules au sol

Flandr Oeufs · 12 pcs

c 1 kcal 1 g sugar 1 g protein 1 g fat
2

12 oeufs frais

Plein air · 12 pcs

a 54 kcal 0 g sugar 12.6 g protein 0 g fat

Also: No additives
3

20 oeufs moyens

Rochambeau · 20 pcs

b 58 kcal 0.5 g sugar 0 g protein 6 g fat
4

Grade Aa Medium One Dozen Eggs

· 12 pcs

a 60 kcal 0 g sugar 6 g protein 4 g fat
5

12 huevos frescos

· 12 pcs

a 68 kcal 0 g sugar 12.5 g protein 1.8 g fat
6

Oeufs frais

· 12 pcs

a 76 kcal 0.6 g sugar 12.3 g protein 2.7 g fat
7

Oeuf

· 12 pcs

a 76 kcal 0.6 g sugar 12.3 g protein 2.7 g fat
8

12 oeufs

LA FERME DE AUGRAIN · 12 pcs

a 76 kcal 0.7 g sugar 12.3 g protein 2.7 g fat
9

Oeufs frais de Martinique

Coquille · 12 pcs

a NOVA 1 76 kcal 0.6 g sugar 12.3 g protein 2.7 g fat

Also: Palm oil free · Vegetarian · No additives
10

24 oeufs frais Martinique

· 24 pcs

76 kcal 0.6 g sugar 12.3 g protein 2.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published medium eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More medium eggs rankings

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