Top 10 · Updated October 2026

Highest-Protein Medium Eggs

Medium eggs: typically 12.7 g of protein per 100 g (median of 332 products). The medium eggs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 298 medium eggs with complete data.

  1. 1 Huevos frescos

    Huevos frescos

    Carrefour · 12 pcs
    d 420 kcal 8 g sugar 50 g protein 20 g fat
  2. 2 Oeufs

    Oeufs

    · 6 pcs
    e 340 kcal 20 g sugar 20 g protein 20 g fat
  3. 3 Oeuf

    Oeuf

    Pondus en France · 12 pcs
    b NOVA 1 124 kcal 11 g sugar 19 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Medium eggs

    Medium eggs

    · 12 pcs
    a 136 kcal 0 g sugar 13.6 g protein 9.1 g fat
  5. 5 Eggs

    Eggs

    · 12 pcs
    a 136 kcal 0 g sugar 13.6 g protein 9.1 g fat
  6. 6 Weiss Lake Pride Medium Eggs

    Weiss Lake Pride Medium Eggs

    · 12 pcs
    a 136 kcal 0 g sugar 13.6 g protein 9.1 g fat
  7. 7 Free Range Eggs Medium

    Free Range Eggs Medium

    Happy Egg Co
    a 136 kcal 0 g sugar 13.6 g protein 9.1 g fat
  8. 8 Medium grade A eggs

    Medium grade A eggs

    Hill Country Fare · 12 pcs
    a 136 kcal 0 g sugar 13.6 g protein 9.1 g fat
  9. 9 Huevo

    Huevo

    · 12 pcs
    a 136 kcal 0 g sugar 13.6 g protein 9.1 g fat
  10. 10 Farm fresh brown eggs

    Farm fresh brown eggs

    · 12 pcs
    a 136 kcal 0 g sugar 13.6 g protein 9.1 g fat

How we built this list

We ranked all published medium eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More medium eggs rankings

Healthiest Medium Eggs by Nutri-ScoreLeast Processed Medium EggsLowest-Calorie Medium EggsBest Low-Sugar Medium Eggs All medium eggs