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Free from Plain Flour Gluten Free
Free from Plain Flour Gluten Free by Asda provides 347 kcal per 100 g, with 0.5 g of sugars and 4.4 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Products without gluten category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 323 +7% |
| Total fat | 0.8 g | 8.3 −90% |
| Saturated fat | 0.2 g | 2.8 −93% |
| Carbohydrates | 80 g | 55.3 +45% |
| Total sugars | 0.5 g | 10.3 −95% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 0.9 g | 4.8 −81% |
| Protein | 4.4 g | 5.8 −25% |
| Salt | 0 g | 1.2 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 289 Products without gluten products on Foodmetria.
Compared with other products without gluten
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice Flour, Potato Starch, Maize Flour
Product details
- Quantity
- 1kg
- Labels & certifications
- No glutenNo milk
- Sold in
- United Kingdom
- Barcode
- 5052449010732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free from Plain Flour Gluten Free?
Free from Plain Flour Gluten Free contains 347 kcal per 100 g.
How much sugar is in Free from Plain Flour Gluten Free?
Free from Plain Flour Gluten Free has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free from Plain Flour Gluten Free healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free from Plain Flour Gluten Free vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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