View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Free from blueberry muffin
Free from blueberry muffin by Sainsbury's provides 384 kcal per 100 g, with 27.8 g of sugars and 2.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 361 +6% |
| Total fat | 18.6 g | 16.4 +13% |
| Saturated fat | 2 g | 3.3 −39% |
| Carbohydrates | 51.1 g | 47.3 +8% |
| Total sugars | 27.8 g | 23.3 +19% |
| Added sugars | 38.4 g | 19.2 +100% |
| Protein | 2.7 g | 6 −55% |
| Salt | 0.6 g | 0.8 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, rapeseed oil, egg, maize starch, blueberry filling (10%) (sugar, blueberries, pectin), blueberries (9%), riceblueberry myffin flour, humectant: glycerine
- Allergens
- Eggs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 00232203
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Free from blueberry muffin?
Free from blueberry muffin contains 384 kcal per 100 g.
How much sugar is in Free from blueberry muffin?
Free from blueberry muffin has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Free from blueberry muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free from blueberry muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free from blueberry muffin contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
b 
c 
c More blueberry muffins
View all →
d NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3