Fred's, Freddie O's, Sandwich Cookies, Chocolate
Fred's, Freddie O's, Sandwich Cookies, Chocolate by Fred's Inc. provides 441 kcal per 100 g, with 41.2 g of sugars and 2.9 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 cookies (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 441 kcal | 150 kcal | 457 | |
| Total fat | 17.7 g | 6 g | 8% | 20.3 −13% |
| Saturated fat | 5.9 g | 2 g | 10% | 8.8 −33% |
| Carbohydrates | 70.6 g | 24 g | 9% | 64 +10% |
| Total sugars | 41.2 g | 14 g | 28.6 +44% | |
| Dietary fiber | 2.9 g | 1 g | 4% | 3.5 −17% |
| Protein | 2.9 g | 1 g | 2% | 6.8 −57% |
| Salt | 1.2 g | 0.4 g | 0.7 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), canola and/or soybean (with tbqa added for freshness) and/or palm oil, cocoa (processes with alkali), dextrose, contains 2% or less of: high fructose corn syrup, salt leavening (baking soda, calcium phosphate), cornstarch, soy lecithin, natural and artificial chocolate flavor, natural and artificial vanilla flavor.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 cookies (34 g)
- Sold in
- United States
- Barcode
- 0084579128563
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fred's, Freddie O's, Sandwich Cookies, Chocolate?
Fred's, Freddie O's, Sandwich Cookies, Chocolate contains 441 kcal per 100 g and about 150 kcal per serving (3 cookies (34 g)).
How much sugar is in Fred's, Freddie O's, Sandwich Cookies, Chocolate?
Fred's, Freddie O's, Sandwich Cookies, Chocolate has 41.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fred's, Freddie O's, Sandwich Cookies, Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fred's, Freddie O's, Sandwich Cookies, Chocolate contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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