Fred's, Wafers, Vanilla
Fred's, Wafers, Vanilla by Fred's Inc. provides 438 kcal per 100 g, with 37.5 g of sugars and 3.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vanilla stuffed wafers category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 cookies (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 140 kcal | 500 −12% | |
| Total fat | 12.5 g | 4 g | 5% | 25.3 −51% |
| Saturated fat | 4.7 g | 1.5 g | 8% | 14.7 −68% |
| Carbohydrates | 78.1 g | 25 g | 9% | 66 +18% |
| Total sugars | 37.5 g | 12 g | 34.8 +8% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 2.1 +48% |
| Protein | 3.1 g | 1 g | 2% | 4.7 −34% |
| Salt | 0.9 g | 0.3 g | 0.4 +148% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Vanilla stuffed wafers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other vanilla stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: WHEY (FROM MILK), EGGS[caret], NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER).
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 9 cookies (32 g)
- Sold in
- United States
- Barcode
- 0084579127016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fred's, Wafers, Vanilla?
Fred's, Wafers, Vanilla contains 438 kcal per 100 g and about 140 kcal per serving (9 cookies (32 g)).
How much sugar is in Fred's, Wafers, Vanilla?
Fred's, Wafers, Vanilla has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fred's, Wafers, Vanilla healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fred's, Wafers, Vanilla vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fred's, Wafers, Vanilla contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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