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Freche freunde
Freche freunde by erdbär GmbH provides 383 kcal per 100 g, with 28 g of sugars and 6.4 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal bars category and comes in a 92unknown pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 88 kcal | 410 −7% | |
| Total fat | 13 g | 3 g | 4% | 14.9 −13% |
| Saturated fat | 1.4 g | 0.3 g | 2% | 5 −72% |
| Carbohydrates | 58 g | 13.3 g | 5% | 59.8 |
| Total sugars | 28 g | 6.4 g | 24.4 +15% | |
| Added sugars | 0 g | 0 g | 0% | 19.1 −100% |
| Dietary fiber | 6.4 g | 1.5 g | 5% | 7.6 −16% |
| Protein | 6.4 g | 1.5 g | 3% | 8.6 −26% |
| Salt | 0 g | 0 g | 0.5 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelflocken* 22%, Apfelsaftkonzentrat*, Hafervollkornmehl*, Birne* (getrocknet), Sonnenblumenöl*, Rote Traube-Saftkonzentrat* 6%, Banane (getrocknet) 6%, Haferflocken*, Aroniasaftkonzentrat* 4%, Kartoffelstärke*, Sonnenblumenöl*
- Allergens
- Gluten
- May contain traces
- MilkSesame seedsSoybeans
Product details
- Quantity
- 92unknown
- Serving size
- 23gr
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-003No added sugar
- Sold in
- Germany, United Kingdom
- Barcode
- 4260249144316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freche freunde?
Freche freunde contains 383 kcal per 100 g and about 88 kcal per serving (23gr).
How much sugar is in Freche freunde?
Freche freunde has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Freche freunde healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Freche freunde vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Freche freunde contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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