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Freche Freunde Mango & Kokos Riegel
Bio-Früchte-Getreide-Riegel
Freche Freunde Mango & Kokos Riegel by erdbär GmbH provides 386 kcal per 100 g, with 28 g of sugars and 6.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bars category and comes in a 23 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 89 kcal | 432 −11% | |
| Total fat | 13 g | 3 g | 4% | 20.4 −36% |
| Saturated fat | 3.2 g | 0.7 g | 3% | 7.7 −58% |
| Carbohydrates | 57 g | 13.1 g | 5% | 50.1 +14% |
| Total sugars | 28 g | 6.4 g | 30.1 −7% | |
| Added sugars | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 6.6 g | 1.5 g | 5% | 7.7 −15% |
| Protein | 6.4 g | 1.5 g | 3% | 11.5 −44% |
| Salt | 0 g | 0 g | 0.5 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2573 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelflocken 25%, Apfelsaftkonzentrat, Hafervollkornmehl, getrocknete Birne, Mangosaftkonzentrat 10%, Sonnenblumenöl, getrocknete Banane, Kokosraspel 4%, Oblaten (Kartoffelstärke, Sonnenblumenöl)
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 23 g
- Serving size
- 23g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-003
- Sold in
- Germany, Luxembourg
- Barcode
- 4260249146921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freche Freunde Mango & Kokos Riegel?
Freche Freunde Mango & Kokos Riegel contains 386 kcal per 100 g and about 89 kcal per serving (23g).
How much sugar is in Freche Freunde Mango & Kokos Riegel?
Freche Freunde Mango & Kokos Riegel has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Freche Freunde Mango & Kokos Riegel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Freche Freunde Mango & Kokos Riegel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Freche Freunde Mango & Kokos Riegel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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