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Flying Jacob
Flying Jacob by Food Box provides 123 kcal per 100 g, with 4.1 g of sugars and 7.6 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 400 g pack. Contains: banana, chicken, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 492 kcal | 145 −15% | |
| Total fat | 4.8 g | 19.2 g | 25% | 5.9 −19% |
| Saturated fat | 2.3 g | 9.2 g | 46% | 1.8 +29% |
| Carbohydrates | 11 g | 44 g | 16% | 13.4 −18% |
| Total sugars | 4.1 g | 16.4 g | 2.6 +61% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 3.1 g | 12.4 g | 44% | 1.5 +103% |
| Protein | 7.6 g | 30.4 g | 61% | 9.1 −16% |
| Salt | 0.8 g | 3.2 g | 1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice, chicken fillet* (16%), coconut milk (coconut extract, water), banana, SOY BEANS, peas, onion, sunflower seeds, tomato puree, chicken stock (water, chicken, salt), green chili, garlic, spices (parsley, chili, cumin, garlic, oregano, coriander, turmeric, fenugreek, fennel, black pepper), MUSTARD (water, MUSTARD SEED, vinegar, salt, acidity regulator E330, preservative E224), water, bamboo/citrus fiber, starch, rice flour, rice starch, lime juice, rapeseed oil, salt. *Origin: EU
- Allergens
- BananaChickenMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Sold in
- Sweden
- Barcode
- 7310960044970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flying Jacob?
Flying Jacob contains 123 kcal per 100 g and about 492 kcal per serving (400 g).
How much sugar is in Flying Jacob?
Flying Jacob has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flying Jacob healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flying Jacob vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flying Jacob contain?
According to the label data it contains: Banana, Chicken, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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