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Flûtes multigraines
Flûtes multigraines by Monoprix Gourmet provides 462 kcal per 100 g, with 1.8 g of sugars and 13 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salty sesame snacks category and comes in a 120g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 462 |
| Total fat | 18 g | 21.1 −15% |
| Saturated fat | 2.4 g | 6.7 −64% |
| Carbohydrates | 59 g | 54 +9% |
| Total sugars | 1.8 g | 5 −64% |
| Added sugars | 0 g | 3.6 −100% |
| Dietary fiber | 5.8 g | 6.1 −6% |
| Protein | 13 g | 11.7 +11% |
| Salt | 1.4 g | 1.8 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Salty sesame snacks products on Foodmetria.
Compared with other salty sesame snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 69% - graines de sésame 16% - huile de tournesol - graines de lin 2,7% - graines de pavot 1,3% - sel 1,3% - levure - farine de blé malté 0,6%.
- Allergens
- GlutenSesame seeds
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 120g
- Labels & certifications
- FSCTriman
- Sold in
- France
- Barcode
- 3350033902152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flûtes multigraines?
Flûtes multigraines contains 462 kcal per 100 g.
How much sugar is in Flûtes multigraines?
Flûtes multigraines has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flûtes multigraines healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flûtes multigraines vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flûtes multigraines contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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