Flor De Izote In Brine
Flor De Izote In Brine by Goya provides 151 kcal per 100 g, with 12.6 g of sugars and 12.6 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category and comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.3495g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 43 kcal | 131 +16% | |
| Total fat | 0 g | 0 g | 0% | 7.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 25.2 g | 7.1 g | 3% | 12.8 +96% |
| Total sugars | 12.6 g | 3.6 g | 7.4 +71% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 12.6 g | 3.6 g | 7% | 1.6 +688% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOR DE IZOTE, WATER, SALT, CITRIC ACID AN SODIUM BENZOATE 0.1% AS PRESERVATIVE.
Product details
- Quantity
- 28 g
- Serving size
- 28.3495g
- Sold in
- United States
- Barcode
- 0041331029544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flor De Izote In Brine?
Flor De Izote In Brine contains 151 kcal per 100 g and about 43 kcal per serving (28.3495g).
How much sugar is in Flor De Izote In Brine?
Flor De Izote In Brine has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flor De Izote In Brine healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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