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Flips Chio
Flips Chio by Ültje provides 489 kcal per 100 g, with 2.8 g of sugars and 14 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks category and comes in a 200 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 147 kcal | 470 | |
| Total fat | 24 g | 7.2 g | 9% | 22.6 +6% |
| Saturated fat | 3.5 g | 1.1 g | 6% | 5.1 −31% |
| Carbohydrates | 52 g | 15.6 g | 6% | 57 −9% |
| Total sugars | 2.8 g | 0.8 g | 4.4 −36% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 14 g | 4.2 g | 8% | 9 +55% |
| Salt | 1.8 g | 0.5 g | 2.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SNACK A BASE DE MAÏS ET DE CACAHUETES INGREDIENTS: Semoule de maïs, CACAHUETES (32%), huile de tournesol, sel sucre, arome naturel, émulsifiant (mono - et diglycérides d'acides gras), extrait de levure (contient de L'ORGE). Peut contenir des traces des autres céréales contenant du GLUTEN et FRUITS À COQUE.
- Allergens
- GlutenPeanuts
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 30 g
- Sold in
- Switzerland
- Barcode
- 6007709006177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flips Chio?
Flips Chio contains 489 kcal per 100 g and about 147 kcal per serving (30 g).
How much sugar is in Flips Chio?
Flips Chio has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flips Chio healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flips Chio contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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