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Flips
Flips by Lidl provides 527 kcal per 100 g, with 5 g of sugars and 7 g of protein. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 527 kcal | 449 +17% |
| Total fat | 29 g | 18.1 +60% |
| Saturated fat | 3 g | 4.9 −39% |
| Carbohydrates | 57 g | 59.9 −5% |
| Total sugars | 5 g | 4.8 +5% |
| Protein | 7 g | 10.2 −32% |
| Salt | 1 g | 1.9 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5217 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125 g
- Sold in
- France
- Barcode
- 35469483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flips?
Flips contains 527 kcal per 100 g.
How much sugar is in Flips?
Flips has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flips healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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