Fliederbeersaft

by Rio d'oro 1 L in Plant-based foods Barcode 4047247055222
Poor nutritional quality

Fliederbeersaft by Rio d'oro provides 34 kcal per 100 ml, with 6.8 g of sugars and 0.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category and comes in a 1 L pack.

Nutrient levels per 100 ml

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
6.8 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 34 kcal 325 −90%
Total fat 0.5 g 15.3 −97%
Saturated fat 0.1 g 3.3 −97%
Carbohydrates 6.8 g 35.2 −81%
Total sugars 6.8 g 10.3 −34%
Added sugars 0 g 3.1 −100%
Dietary fiber 0 g 6.2 −100%
Protein 0.5 g 10 −95%
Salt 0 g 1.3 −100%

Category average across 5606 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories lower 6%
Sugars higher 29%
Salt lower 1%
Saturated fat lower 17%
Protein top 94%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Holunderbeersaft aus Holunderbeersaftkonzentrat.

Product details

Quantity
1 L
Sold in
Germany
Barcode
4047247055222

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fliederbeersaft?

Fliederbeersaft contains 34 kcal per 100 ml.

How much sugar is in Fliederbeersaft?

Fliederbeersaft has 6.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Fliederbeersaft healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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