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Flavor Swap Doritos Cool Ranch
Flavor Swap Doritos Cool Ranch by Ruffles provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn chips category and comes in a 226 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 481 +11% | |
| Total fat | 35.7 g | 10 g | 13% | 25 +43% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 4 +35% |
| Carbohydrates | 53.6 g | 15 g | 5% | 60.4 −11% |
| Total sugars | 3.6 g | 1 g | 2.2 +59% | |
| Added sugars | 0.1 g | 0 g | 0% | 0.9 −95% |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.8 −38% |
| Protein | 7.1 g | 2 g | 4% | 7.7 −7% |
| Salt | 1.3 g | 0.4 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3629 Corn chips products on Foodmetria.
Compared with other corn chips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), buttermilk, salt, tomato powder, potassium salt, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, garlic powder, whey, sugar, skim milk, natural flavors, citric acid, lactic acid, vegetable juice (color), spices, turmeric extract (color), paprika extract (color), annatto extract (color). Contains milk ingredients.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 226 g
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0028400786317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flavor Swap Doritos Cool Ranch?
Flavor Swap Doritos Cool Ranch contains 536 kcal per 100 g and about 150 kcal per serving (28g).
How much sugar is in Flavor Swap Doritos Cool Ranch?
Flavor Swap Doritos Cool Ranch has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flavor Swap Doritos Cool Ranch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flavor Swap Doritos Cool Ranch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flavor Swap Doritos Cool Ranch contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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