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Flautas Chicken & Cheese
Flautas Chicken & Cheese by Authentic Kitchen provides 218 kcal per 100 g, with 0 g of sugars and 15.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared and cooked meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flauta (78 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 218 kcal | 170 kcal | |
| Total fat | 7.7 g | 6 g | 8% |
| Saturated fat | 4.5 g | 3.5 g | 18% |
| Carbohydrates | 20.5 g | 16 g | 6% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.6 g | 2 g | 7% |
| Protein | 15.4 g | 12 g | 24% |
| Salt | 1.1 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Tortilla (Enriched Wheat Flour Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Flour, Vegetable Oil [May Contain Soybean and/or Palm Oils], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono-Diglycerides, Fumaric Acid, Potassium Sorbate, Enzymes, Sugar, Rice Flour, Guar Gum, Yeast, Dough Conditioner), Chicken Breast with Rib Meat, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Red and Green Jalapeño Peppers, Salt, Enzymes), Oaxaca Cheese (Cultured Pasteurized Milk and Skim Milk, Sea Salt, Enzymes, Natamycin [Natural Mold Inhibitor]), Vinegar, Lime Juice, Jalapeño Peppers, Water, Cilantro, Garlic Powder, Onion Powder, Sea Salt, Cumin, Sodium Alginate., Fried in Canola Oil and/or Rice Bran Oil.
- Allergens
- GlutenMilk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 flauta (78 g)
- Sold in
- United States
- Barcode
- 0850049384827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flautas Chicken & Cheese?
Flautas Chicken & Cheese contains 218 kcal per 100 g and about 170 kcal per serving (1 flauta (78 g)).
How much sugar is in Flautas Chicken & Cheese?
Flautas Chicken & Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flautas Chicken & Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flautas Chicken & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flautas Chicken & Cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.