Flat Mushrooms
Flat Mushrooms
Flat Mushrooms by Co-operative provides 16 kcal per 100 g, with 0.2 g of sugars and 1.8 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mushrooms category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 12 kcal | 97 −84% | |
| Total fat | 0.5 g | 0.4 g | 1% | 2.8 −82% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.7 −85% |
| Carbohydrates | 0.4 g | 0.3 g | 0% | 9.3 −96% |
| Total sugars | 0.2 g | 0.2 g | 2.1 −90% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.1 g | 0.8 g | 3% | 7 −84% |
| Protein | 1.8 g | 1.4 g | 3% | 6.9 −74% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 507 Mushrooms products on Foodmetria.
Compared with other mushrooms
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mushrooms
Product details
- Quantity
- 150g
- Serving size
- 75g
- Sold in
- United Kingdom
- Barcode
- 5000128967914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flat Mushrooms?
Flat Mushrooms contains 16 kcal per 100 g and about 12 kcal per serving (75g).
How much sugar is in Flat Mushrooms?
Flat Mushrooms has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flat Mushrooms healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flat Mushrooms vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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