Flapjacks
Flapjacks by Asda Free From provides 446 kcal per 100 g, with 27 g of sugars and 4.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 446 kcal |
| Total fat | 20 g |
| Saturated fat | 7.4 g |
| Carbohydrates | 60 g |
| Total sugars | 27 g |
| Added sugars | 0 g |
| Dietary fiber | 5.4 g |
| Protein | 4.9 g |
| Salt | 0.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
gluten free oats (36%), golden syrup (20%), brown sugar, palm oil, rapeseed oil, glucose syrup, gluten free oat flour, water, desiccated coconut, oligofructose, salt, emulsifier (mono - and diglycerides of fatty acids), flavouring. en en fa of allergy advice! for allergens, see ingredients in bold. may also contain traces of nuts. packaged in a protective atmosphere. ca of fi pi if you are not 100% happy with your purchase neither are we - that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com sa try me love me
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5057172628391
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjacks?
Flapjacks contains 446 kcal per 100 g.
How much sugar is in Flapjacks?
Flapjacks has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flapjacks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flapjacks contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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