View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flapjack & waffle mix almond poppy seed
Flapjack & waffle mix almond poppy seed by Kodiak Cakes provides 365 kcal per 100 g, with 14.3 g of sugars and 23.8 g of protein. That is 60% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 230 kcal | 382 | |
| Total fat | 5.6 g | 3.5 g | 4% | 8 −31% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 3.4 −77% |
| Carbohydrates | 57.1 g | 36 g | 13% | 71.6 −20% |
| Total sugars | 14.3 g | 9 g | 35.7 −60% | |
| Added sugars | 12.7 g | 8 g | 16% | 27.5 −54% |
| Dietary fiber | 6.4 g | 4 g | 14% | 3.2 +98% |
| Protein | 23.8 g | 15 g | 30% | 6.6 +263% |
| Salt | 1.8 g | 1.1 g | 1.3 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, organic cane sugar, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, blanched almond flour, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), poppy seeds, sea salt, natural almond flavor.
- Allergens
- GlutenMilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (63 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0705599013096
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flapjack & waffle mix almond poppy seed?
Flapjack & waffle mix almond poppy seed contains 365 kcal per 100 g and about 230 kcal per serving (0.5 cup (63 g)).
How much sugar is in Flapjack & waffle mix almond poppy seed?
Flapjack & waffle mix almond poppy seed has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flapjack & waffle mix almond poppy seed healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack & waffle mix almond poppy seed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack & waffle mix almond poppy seed contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 4 
NOVA 4 More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Kodiak Cakes
View all →
d NOVA 4 
c NOVA 4 
NOVA 4 
a NOVA 4 
d NOVA 4 
NOVA 4