Flapjack mix
Flapjack mix by Urban Accents provides 345 kcal per 100 g, with 16.4 g of sugars and 9.1 g of protein. That is 54% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 190 kcal | 382 −10% | |
| Total fat | 0.9 g | 0.5 g | 1% | 8 −89% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 76.4 g | 42 g | 15% | 71.6 +7% |
| Total sugars | 16.4 g | 9 g | 35.7 −54% | |
| Dietary fiber | 3.6 g | 2 g | 7% | 3.2 +12% |
| Protein | 9.1 g | 5 g | 10% | 6.6 +38% |
| Salt | 1.8 g | 1 g | 1.3 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (milled wheat, malted barley flour), dried wild blueberries (wild blueberries, sugar, sunflower oil), sugar, buttermilk powder (cultured buttermilk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), baking soda, salt, natural lavender flavor, natural blueberry flavor, natural lemon flavor.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0635519118412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack mix?
Flapjack mix contains 345 kcal per 100 g and about 190 kcal per serving (1/3 cup (55 g)).
How much sugar is in Flapjack mix?
Flapjack mix has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flapjack mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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