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Flapjack Mediterran
Flapjack Mediterran by Hafervoll provides 524 kcal per 100 g, with 21.3 g of sugars and 8.9 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal bars category and comes in a 65 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 524 kcal | 341 kcal | 410 +28% | |
| Total fat | 32.5 g | 21.1 g | 27% | 14.9 +118% |
| Saturated fat | 4.5 g | 2.9 g | 14% | 5 −11% |
| Carbohydrates | 46.2 g | 30 g | 11% | 59.8 −23% |
| Total sugars | 21.3 g | 13.8 g | 24.4 −13% | |
| Added sugars | 0 g | 0 g | 0% | 19.1 −100% |
| Protein | 8.9 g | 5.8 g | 12% | 8.6 |
| Salt | 0.6 g | 0.4 g | 0.5 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Haferflocken_ (36%), Honiq, Sonnenblumenöl, Sonnenblumenkernmus, Kürbiskerne, _Sesam_, Tomatengranulat (Tomatenmarkkonzentrat, Maisstärke), Meersalz, Rosmarin, Thymian, Bohnenkraut, Majoran, Oregano, Estragon.
- Allergens
- GlutenSesame seeds
- May contain traces
- Nuts
Product details
- Quantity
- 65 g
- Serving size
- 65g
- Sold in
- Germany
- Barcode
- 42375425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack Mediterran?
Flapjack Mediterran contains 524 kcal per 100 g and about 341 kcal per serving (65g).
How much sugar is in Flapjack Mediterran?
Flapjack Mediterran has 21.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flapjack Mediterran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flapjack Mediterran contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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