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Flapjack Bites
Flapjack Bites by Sainsbury's provides 448 kcal per 100 g, with 26.4 g of sugars and 5.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bite (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 54 kcal | 410 +9% | |
| Total fat | 19.2 g | 2.3 g | 3% | 14.9 +28% |
| Saturated fat | 8.6 g | 1 g | 5% | 5 +71% |
| Carbohydrates | 61.6 g | 7.4 g | 3% | 59.8 |
| Total sugars | 26.4 g | 3.2 g | 24.4 +8% | |
| Added sugars | 27.7 g | 3.3 g | 7% | 19.1 +45% |
| Dietary fiber | 2.9 g | 0.3 g | 1% | 7.6 −62% |
| Protein | 5.9 g | 0.7 g | 1% | 8.6 −31% |
| Salt | 0.4 g | 0 g | 0.5 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (40%), Sweetened Condensed Milk (Cows' Milk, Sugar), Sugar, Butter (Cows' Milk) (12%), Partially Inverted Refiners Syrup, Glucose Syrup, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring).
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 bite (12 g)
- Sold in
- United Kingdom
- Barcode
- 00382397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack Bites?
Flapjack Bites contains 448 kcal per 100 g and about 54 kcal per serving (1 bite (12 g)).
How much sugar is in Flapjack Bites?
Flapjack Bites has 26.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flapjack Bites healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack Bites contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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