Flan de coco coconut flan
Flan de coco coconut flan provides 106 kcal per 100 g, with 16.8 g of sugars and 1.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 120 kcal | 292 −64% | |
| Total fat | 2.7 g | 3 g | 4% | 14.2 −81% |
| Saturated fat | 1.8 g | 2 g | 10% | 8 −78% |
| Carbohydrates | 18.6 g | 21 g | 8% | 40.5 −54% |
| Total sugars | 16.8 g | 19 g | 29.3 −43% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.6 −100% |
| Protein | 1.8 g | 2 g | 4% | 4.9 −64% |
| Salt | 0.3 g | 0.3 g | 0.8 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3366 Desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, water, sugar, coconut milk, modified food starch, corn syrup, eggs, coconut flakes, less than 1% of: high fructose corn syrup, carrageenan, locust bean gum, salt, natural and artificial flavors, potassium sorbate to maintain freshness, black coffee, artificial color.
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0027568049265
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flan de coco coconut flan?
Flan de coco coconut flan contains 106 kcal per 100 g and about 120 kcal per serving (4 onz (113 g)).
How much sugar is in Flan de coco coconut flan?
Flan de coco coconut flan has 16.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flan de coco coconut flan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flan de coco coconut flan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flan de coco coconut flan contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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