Flan de coco by Reina

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flan de coco

by Reina 4 x 100 g in Flans Barcode 8420756004312
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Flan de coco by Reina provides 183 kcal per 100 g, with 25 g of sugars and 5.4 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Flans category and comes in a 4 x 100 g pack.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
25 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 136 +35%
Total fat 4.1 g 3.8 +9%
Saturated fat 2.3 g 2.1 +10%
Carbohydrates 31 g 21.3 +46%
Total sugars 25 g 16.7 +50%
Protein 5.4 g 4.2 +28%
Salt 0.2 g 0.3 −39%

Category average across 361 Flans products on Foodmetria.

Compared with other flans

Calories higher 15%
Sugars higher 6%
Salt higher 43%
Saturated fat higher 33%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
4 x 100 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
8420756004312

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flan de coco?

Flan de coco contains 183 kcal per 100 g.

How much sugar is in Flan de coco?

Flan de coco has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Flan de coco healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flan de coco? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flans by Nutri-Score Highest-Protein Flans Least Processed Flans Lowest-Calorie Flans Best Low-Sugar Flans

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flan proteina de clara de huevo 0% a NOVA 4
Flan proteina de clara de huevo 0%
Carrefour · 2 x 160 g
64 kcal
0 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 8 g protein
Nutri-Score A vs D−83% sugarno saturated fat
Rico en Proteínas Flan con Clara de Huevo a NOVA 4
Rico en Proteínas Flan con Clara de Huevo
Reina · 320 g (2 x 160 g)
66 kcal
0 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 8 g protein
Nutri-Score A vs D−83% sugarno saturated fat
Protein + a NOVA 4
Protein +
Dolciando
75 kcal
1 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs D−84% sugar−70% saturated fat
Budino Proteico alla Vaniglia a NOVA 4
Budino Proteico alla Vaniglia
Coop Cream Pro · 200 g
75 kcal
1 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs D−84% sugar−70% saturated fat

More flans

View all →
Flan caram jao dan e
Flan caram jao dan
Jaouda · 85g
143 kcal
7 Fat g
7 Sugar g
4 Salt g
per 100 g · 2 g protein
Flans
Flan japan NOVA 4
Flan japan
Somafaco
Nutrition data not available
Palm oil free
Flan parfum vanille b NOVA 4
Flan parfum vanille
Ideal · 2,5
37 kcal
0 Fat g
7.9 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil free
Flanby c NOVA 4
Flanby
Nestlé · 6 x 100g
97 kcal
0.7 Fat g
17.8 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
1 allergen
Flan bio à la vanille nappé de caramel c NOVA 4
Flan bio à la vanille nappé de caramel
Les 2 Vaches · 400 g (4 x 100 g)
114 kcal
3 Fat g
17.4 Sugar g
0.2 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Flan Bio Caramel c NOVA 4
Flan Bio Caramel
Vrai · 500 g (4 x 125 g)
113 kcal
3 Fat g
17.4 Sugar g
0.2 Salt g
per 100 g · 3.1 g protein
Palm oil free 1 allergen

More from Reina

View all →
Kéfir nature b
Kéfir nature
Reina · 600 grammes
48 kcal
1.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
1 allergen
Protéines nature 12g reina *4 a
Protéines nature 12g reina *4
Reina
63 kcal
0.2 Fat g
4.9 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Yogurts
Extra pretorianas fruits des bois 10g a NOVA 4
Extra pretorianas fruits des bois 10g
Reina · 120 g
60 kcal
0.2 Fat g
5.8 Sugar g
0.3 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Extra Proteinas Yogur con Stracciatella 0% a NOVA 4
Extra Proteinas Yogur con Stracciatella 0%
Reina
62 kcal
0.5 Fat g
4.6 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Chocolate proteinas
Chocolate proteinas
Reina · 500g
91 kcal
2.3 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Bodybuilding supplemen...
Extra Proteinas
Extra Proteinas
Reina
123 kcal
2.7 Fat g
8.3 Sugar g
0.3 Salt g
per 100 g · 10 g protein
Bodybuilding supplemen...