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Flam Mató
Flam Mató by QUE'S LIDER S.L. provides 206 kcal per 100 g, with 14.5 g of sugars and 5.3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Flans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 206 kcal | 136 +52% |
| Total fat | 12.6 g | 3.8 +235% |
| Saturated fat | 8.6 g | 2.1 +312% |
| Carbohydrates | 17.9 g | 21.3 −16% |
| Total sugars | 14.5 g | 16.7 −13% |
| Protein | 5.3 g | 4.2 +26% |
| Salt | 0.1 g | 0.3 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 361 Flans products on Foodmetria.
Compared with other flans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8421087001674
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flam Mató?
Flam Mató contains 206 kcal per 100 g.
How much sugar is in Flam Mató?
Flam Mató has 14.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flam Mató healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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