Flaky Gem Rolls
Flaky Gem Rolls by Signature Kitchens provides 555 kcal per 100 g, with 9.1 g of sugars and 18.1 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 47 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 47g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 555 kcal | 261 kcal | 286 +94% | |
| Total fat | 11.3 g | 5.3 g | 7% | 5.3 +114% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 95.1 g | 44.7 g | 16% | 48.4 +96% |
| Total sugars | 9.1 g | 4.3 g | 4.6 +98% | |
| Dietary fiber | 4.5 g | 2.1 g | 8% | 4.5 |
| Protein | 18.1 g | 8.5 g | 17% | 9.6 +89% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (CONTAINS ON
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 47 g
- Serving size
- 47g
- Sold in
- United States
- Barcode
- 0021130185788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaky Gem Rolls?
Flaky Gem Rolls contains 555 kcal per 100 g and about 261 kcal per serving (47g).
How much sugar is in Flaky Gem Rolls?
Flaky Gem Rolls has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flaky Gem Rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flaky Gem Rolls contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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