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Flaked unsweetened coconut
Flaked unsweetened coconut by Kroger provides 467 kcal per 100 g, with 33.3 g of sugars and 6.7 g of protein. That is 81% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 122 +283% | |
| Total fat | 26.7 g | 4 g | 5% | 2.2 +1105% |
| Saturated fat | 23.3 g | 3.5 g | 18% | 1 +2243% |
| Carbohydrates | 53.3 g | 8 g | 3% | 22.9 +133% |
| Total sugars | 33.3 g | 5 g | 18.4 +81% | |
| Added sugars | 26.7 g | 4 g | 8% | 2 +1224% |
| Dietary fiber | 13.3 g | 2 g | 7% | 3.1 +333% |
| Protein | 6.7 g | 1 g | 2% | 1.9 +247% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 619 Fruits products on Foodmetria.
Compared with other fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut, Sodium Metabisulfite
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 2 tbsp (15 g)
- Sold in
- United States
- Barcode
- 0011110701480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaked unsweetened coconut?
Flaked unsweetened coconut contains 467 kcal per 100 g and about 70 kcal per serving (2 tbsp (15 g)).
How much sugar is in Flaked unsweetened coconut?
Flaked unsweetened coconut has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flaked unsweetened coconut healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flaked unsweetened coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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