Flaked almonds by The Pantry

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Flaked almonds

by The Pantry in Almond flakes Barcode 0864491076049
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Flaked almonds by The Pantry provides 629 kcal per 100 g, with 4.2 g of sugars and 21.1 g of protein. Its Nutri-Score is A. It is listed in the Almond flakes category.

Nutrient levels per 100 g

Fat
55.8 g · High
Saturated fat
4.4 g · Moderate
Sugars
4.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 629 kcal 189 kcal 618
Total fat 55.8 g 16.7 g 21% 53.3 +5%
Saturated fat 4.4 g 1.3 g 7% 4.2
Carbohydrates 6.9 g 2.1 g 1% 9.2 −25%
Total sugars 4.2 g 1.3 g 4.2
Dietary fiber 7.4 g 2.2 g 8% 9.7 −24%
Protein 21.1 g 6.3 g 13% 22.8 −7%
Salt 0 g 0 g 0.1 −62%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 127 Almond flakes products on Foodmetria.

Compared with other almond flakes

Calories higher 44%
Sugars lower 35%
Salt higher 47%
Saturated fat higher 36%
Protein top 73%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Labels & certifications
source of fibreHigh fibres
Sold in
United Kingdom
Barcode
0864491076049

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flaked almonds?

Flaked almonds contains 629 kcal per 100 g and about 189 kcal per serving (30 g).

How much sugar is in Flaked almonds?

Flaked almonds has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flaked almonds healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Almond Flakes by Nutri-Score Highest-Protein Almond Flakes Least Processed Almond Flakes Lowest-Calorie Almond Flakes Best Low-Sugar Almond Flakes

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