Top 10 · Updated October 2026

Lowest-Calorie Almond Flakes

The 10 lightest almond flakes products on this list range from 526 to 580 kcal per 100 g. The almond flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 120 almond flakes with complete data.

1

Amandes effilees

b 526 kcal 5.3 g sugar 19.1 g protein 54.7 g fat
2

Sliced Almonds

Trader Joe's · 8 oz

a NOVA 1 567 kcal 3.3 g sugar 23.3 g protein 50 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Sliced Almonds

Cadia · 6.25 oz

a 567 kcal 3.3 g sugar 23.3 g protein 50 g fat
4

Honey roasted sliced almonds

Almond Accents

NOVA 4 571 kcal 0 g sugar 28.6 g protein 42.9 g fat

Also: Palm oil free · No additives
5

Amandes effilées

Fruidyllic

b 575 kcal 3.8 g sugar 21 g protein 49 g fat
6

Amandes effilées blanchies

575 kcal 4 g sugar 21 g protein 49 g fat
7

Amande effilee

Fruidyllic

575 kcal 3.8 g sugar 49 g fat
8

Sliced Almonds

Publix · 1, 147.4 g

a NOVA 1 576 kcal 6.1 g sugar 21.2 g protein 51.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Amande effilées

b 579 kcal 4.4 g sugar 21 g protein 50 g fat
10

Amandes effilées

Nectaflor

b 580 kcal 4.5 g sugar 21 g protein 53 g fat

How we built this list

We ranked all published almond flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More almond flakes rankings

Healthiest Almond Flakes by Nutri-Score Highest-Protein Almond Flakes Least Processed Almond Flakes Best Low-Sugar Almond Flakes All almond flakes