Flake style surimi seafood
Flake style surimi seafood by 365 Whole Foods Market provides 82 kcal per 100 g, with 4.7 g of sugars and 9.4 g of protein. That is 288% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 70 kcal | 151 −46% | |
| Total fat | 0 g | 0 g | 0% | 7.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 10.6 g | 9 g | 3% | 4.9 +115% |
| Total sugars | 4.7 g | 4 g | 1.2 +288% | |
| Added sugars | 4.7 g | 4 g | 8% | 0.9 +438% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 9.4 g | 8 g | 16% | 16.4 −43% |
| Salt | 1.2 g | 1 g | 1.9 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 46% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, water, pea starch, cane sugar, sea salt, natural flavor, potassium chloride, tomato lycopene (color).
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (85 g)
- Sold in
- United States
- Barcode
- 0099482483760
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flake style surimi seafood?
Flake style surimi seafood contains 82 kcal per 100 g and about 70 kcal per serving (1/2 cup (85 g)).
How much sugar is in Flake style surimi seafood?
Flake style surimi seafood has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flake style surimi seafood healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flake style surimi seafood vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flake style surimi seafood contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
NOVA 4 More seafood
View all →
d NOVA 4 
c 
d NOVA 3 
c 
d 
c More from 365 Whole Foods Market
View all →
a NOVA 1 
c NOVA 3 
a NOVA 1 
NOVA 2 
a NOVA 1 
d NOVA 3