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Flake baked cheese flavored puffs
Flake baked cheese flavored puffs by Golden Flake provides 150 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 BAG (28.3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 43 kcal | 453 −67% | |
| Total fat | 11 g | 3.1 g | 4% | 25.3 −56% |
| Saturated fat | 4 g | 1.1 g | 6% | 6.8 −41% |
| Carbohydrates | 14 g | 4 g | 1% | 48.9 −71% |
| Total sugars | 1 g | 0.3 g | 18.8 −95% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 2 g | 0.6 g | 1% | 13.3 −85% |
| Salt | 0.2 g | 0.1 g | 1.1 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), whey, maltodextrin, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), milkfat, whey protein concentrate, salt, buttermilk solids, natural flavor, sodium phosphate, lactic acid, yellow #6, autolyzed yeast extract, yellow #5, disodium inosinate, disodium guanylate, artificial flavor.
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 BAG (28.3 g)
- Sold in
- United States
- Barcode
- 0072080020407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flake baked cheese flavored puffs?
Flake baked cheese flavored puffs contains 150 kcal per 100 g and about 43 kcal per serving (1 BAG (28.3 g)).
How much sugar is in Flake baked cheese flavored puffs?
Flake baked cheese flavored puffs has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flake baked cheese flavored puffs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flake baked cheese flavored puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flake baked cheese flavored puffs contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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