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Fit & form
Fit & form by nefis provides 426 kcal per 100 g, with 5 g of sugars and 10.7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dry biscuits category and comes in a 95g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 426 kcal | 447 −5% |
| Total fat | 12.1 g | 16.6 −27% |
| Saturated fat | 7.7 g | 5.7 +36% |
| Carbohydrates | 73.3 g | 65.7 +12% |
| Total sugars | 5 g | 24.1 −79% |
| Dietary fiber | 4.7 g | 4.2 +13% |
| Protein | 10.7 g | 7.7 +39% |
| Salt | 0.1 g | 0.7 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 726 Dry biscuits products on Foodmetria.
Compared with other dry biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
faina de gru cl, fainӑ de gru integrala, tarite de griu (min,10%), grasimi vegetale (рalmier), crupe de griu, faina de secara, еxtracf de malt, sirop invertit, emulsifianti (lecitine (soia), esteri ai acidului tartirc cu mono-si digliceridele aсzilor grasi), agenti de ainare (carbonati de amoniu, carbonati de sodiu), sare alimentara iodata, acidifiant acid citric, agent de tratare a faini metabisulfit de sodiu
- Allergens
- Soybeans
- May contain traces
- EggsGlutenMilkNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 95g
- Sold in
- Romania
- Barcode
- 4840266004895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit & form?
Fit & form contains 426 kcal per 100 g.
How much sugar is in Fit & form?
Fit & form has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fit & form healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fit & form contain?
According to the label data it contains: Soybeans. It may also contain traces of eggs, gluten, milk, nuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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