Fisksås

by Blå Band 57 g in Sauces Barcode 7322550092087
Average nutritional quality
Ultra-processed food

Fisksås by Blå Band provides 131 kcal per 100 g, with 2.7 g of sugars and 4.2 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 57 g pack. Contains: fish, milk, soybeans.

Nutrient levels per 100 g

Fat
9.9 g · Moderate
Saturated fat
6.5 g · High
Sugars
2.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 131 kcal 216 −39%
Total fat 9.9 g 13.9 −29%
Saturated fat 6.5 g 2.3 +178%
Carbohydrates 6.4 g 16.5 −61%
Total sugars 2.7 g 11.3 −76%
Added sugars 0 g 7.8 −100%
Dietary fiber 0.1 g 1.3 −92%
Protein 4.2 g 2.2 +90%
Salt 0.8 g 2.5 −69%

Category average across 2955 Sauces products on Foodmetria.

Compared with other sauces

Calories lower 43%
Sugars lower 27%
Salt lower 19%
Saturated fat higher 9%
Protein top 12%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Majsstärkelse/ majsstivelse, modifierad/modificeret majsstärkelse/maisstivelse, maltodextrin, palmfett, salt, torskpulver 8,1%, lök/ løg, vittvinskoncentrat, jästextrakt/ gærekstrakt, laktos/lactose, naturliga aromer/aromaer, citronjuicekoncentrat, mjölkprotein/mælkeprotein, dill, emulgeringsmedel/emulgator: E451, sojalecitin/soya lecithin.

Contains palm oilNot veganNot vegetarian
Allergens
FishMilkSoybeans

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
57 g
Sold in
Sweden
Barcode
7322550092087

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fisksås?

Fisksås contains 131 kcal per 100 g.

How much sugar is in Fisksås?

Fisksås has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fisksås healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fisksås vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fisksås contain?

According to the label data it contains: Fish, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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