View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fish Nuggets
Fish Nuggets by Trader Joe's provides 204 kcal per 100 g, with 2.4 g of sugars and 10.2 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried fish croquette category and comes in a 16 oz (1 lb) 454 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 230 kcal | 197 | |
| Total fat | 8.6 g | 9.7 g | 12% | 8 +7% |
| Saturated fat | 0.8 g | 0.9 g | 5% | 1.3 −38% |
| Carbohydrates | 14.1 g | 15.9 g | 6% | 19.8 −29% |
| Total sugars | 2.4 g | 2.7 g | 1.6 +51% | |
| Added sugars | 2.7 g | 3 g | 6% | 0.7 +291% |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 1.3 −40% |
| Protein | 10.2 g | 11.5 g | 23% | 10.3 |
| Salt | 0.7 g | 0.8 g | 0.9 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Fried fish croquette products on Foodmetria.
Compared with other fried fish croquette
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA POLLOCK (FISH), EXPELLER PRESSED CANOLA OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2 % OR LESS OF THE FOLLOWING: SEA SALT, PALM OIL, WHEAT STARCH, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), TAPIOCA DEXTRIN, SUGAR, SODIUM CASEINATE CA MILK DERIVATIVE), MODIFIED CELLULOSE, YEAST. CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.
- Allergens
- FishGlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz (1 lb) 454 g
- Serving size
- 1 portion (113 g)
- Sold in
- United States
- Barcode
- 00934176
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fish Nuggets?
Fish Nuggets contains 204 kcal per 100 g and about 230 kcal per serving (1 portion (113 g)).
How much sugar is in Fish Nuggets?
Fish Nuggets has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Nuggets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Nuggets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Nuggets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More fried fish croquette
View all →
c NOVA 4 
c NOVA 3 
b NOVA 4 
b NOVA 3 
c NOVA 4 
a More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1