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Fish Fri, Seafood Breading
Fish Fri, Seafood Breading by Zatarain's provides 375 kcal per 100 g, with 0 g of sugars and 6.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 60 kcal | 336 +12% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 87.5 g | 14 g | 5% | 54.6 +60% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Protein | 6.3 g | 1 g | 2% | 8.7 −28% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn flour (flour, niacin, iron, thiamine monocalcium, riboflavin, folic acid).
Product details
- Serving size
- 2 tbsp (16 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0071429024311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Fri, Seafood Breading?
Fish Fri, Seafood Breading contains 375 kcal per 100 g and about 60 kcal per serving (2 tbsp (16 g)).
How much sugar is in Fish Fri, Seafood Breading?
Fish Fri, Seafood Breading has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Fri, Seafood Breading healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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