Fiori di zucca alici e mozzarella by Garbo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fiori di zucca alici e mozzarella

by Garbo in Frozen foods Barcode 8018843003692
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Fiori di zucca alici e mozzarella by Garbo provides 221 kcal per 100 g, with 0.9 g of sugars and 5.4 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Frozen foods category.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
3 g · Moderate
Sugars
0.9 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 221 kcal 187 +18%
Total fat 9.3 g 8.2 +13%
Saturated fat 3 g 2.9
Carbohydrates 28.2 g 20.1 +41%
Total sugars 0.9 g 4.4 −80%
Protein 5.4 g 7.9 −32%
Salt 1.5 g 1 +41%

Category average across 9798 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories higher 33%
Sugars lower 23%
Salt higher 16%
Saturated fat higher 34%
Protein top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8018843003692

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fiori di zucca alici e mozzarella?

Fiori di zucca alici e mozzarella contains 221 kcal per 100 g.

How much sugar is in Fiori di zucca alici e mozzarella?

Fiori di zucca alici e mozzarella has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiori di zucca alici e mozzarella healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fiori di zucca alici e mozzarella? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Foods by Nutri-Score Highest-Protein Frozen Foods Least Processed Frozen Foods Lowest-Calorie Frozen Foods Best Low-Sugar Frozen Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nouilles aux œufs a NOVA 3
Nouilles aux œufs
Kee Zen · 400 g
337 kcal
2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Nutri-Score A vs Dno saturated fat−93% salt
Galette protéines lentille a NOVA 3
Galette protéines lentille
Bjorg
376 kcal
2 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Nutri-Score A vs D−87% saturated fat−85% salt
Noix de Saint-Jacques avec corail a NOVA 1
Noix de Saint-Jacques avec corail
atlantic · 337 g
67 kcal
0.8 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 15 g protein
Nutri-Score A vs D−97% saturated fat−67% salt
RIz konjac et avoine a NOVA 4
RIz konjac et avoine
Lïv · 200 g
35 kcal
0 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Dno saturated fatno salt

More frozen foods

View all →
Quinoa royal - Pois-chiches & citron confit b NOVA 3
Quinoa royal - Pois-chiches & citron confit
Céréal Bio · 220 g
96 kcal
1.5 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
Samossas lentilles corail coco c NOVA 4
Samossas lentilles corail coco
Hari&Co · 140g, 6 samossas
225 kcal
12 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 6.5 g protein
Palm oil free 1 allergen
Stiratini 3 Semi d NOVA 3
Stiratini 3 Semi
Panealba
480 kcal
22 Fat g
1.7 Sugar g
1.6 Salt g
per 100 g · 16 g protein
VeganVegetarian 2 allergens
Dinos aventuriers c NOVA 3
Dinos aventuriers
Picard · 300 g
125 kcal
6.3 Fat g
2.3 Sugar g
0.6 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 2 allergens
Skyr & Céréales a NOVA 4
Skyr & Céréales
Siggi's · 2
93 kcal
2.3 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 3 allergens
Galette protéines lentille a NOVA 3
Galette protéines lentille
Bjorg
376 kcal
2 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Palm oil freeVegan

More from Garbo

View all →
Arancini de riz NOVA 4
Arancini de riz
Garbo · 300 g
224 kcal
6.6 Fat g
4.1 Sugar g
0.9 Salt g
per 100 g · 3.5 g protein
Palm oil free 13 allergens
Fiori di zucca in pastella d NOVA 3
Fiori di zucca in pastella
Garbo · 275 g
252 kcal
16 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 3.9 g protein
Palm oil free 1 allergen
Fiori di zucca con alici e mozzarella c
Fiori di zucca con alici e mozzarella
Garbo
221 kcal
17.5 Fat g
2.5 Sugar g
0.8 Salt g
per 100 g · 3.8 g protein
Frozen foods
Filetto di baccalà in pastella d
Filetto di baccalà in pastella
Garbo
212 kcal
10 Fat g
2.6 Sugar g
0.8 Salt g
per 100 g · 4.4 g protein
Frozen foods
Fiori di zucca in pastella d
Fiori di zucca in pastella
Garbo
221 kcal
9 Fat g
0.9 Sugar g
1.5 Salt g
per 100 g · 5.4 g protein
Frozen foods
Mozzarelline e
Mozzarelline
Garbo
232 kcal
9.3 Fat g
2 Sugar g
2.4 Salt g
per 100 g · 12 g protein
Frozen foods