Filets panés cabillaud MSC - X4

by U 500 g in Breaded cod fish Barcode 3256222977881
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Filets panés cabillaud MSC - X4 by U provides 195 kcal per 100 g, with 1.3 g of sugars and 15 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fish category and comes in a 500 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.3 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 195 kcal 244 kcal 192
Total fat 8.5 g 10.6 g 14% 8.2
Saturated fat 0.7 g 0.9 g 5% 0.9 −24%
Carbohydrates 15 g 18.8 g 7% 16.3 −8%
Total sugars 1.3 g 1.6 g 1.3
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0.6 g 0.8 g 3% 1 −40%
Protein 15 g 18.8 g 38% 12.5 +20%
Salt 0.4 g 0.5 g 0.7 −43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Breaded cod fish products on Foodmetria.

Compared with other breaded cod fish

Calories lower 49%
Sugars higher 39%
Salt lower 2%
Saturated fat lower 27%
Protein top 8%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CABILLAUD ((gadus morhua) issu de pêcheries certifiées MSC pêché en Océan Atlantique Nord-Est et/ou (gadus macrocephalus) issu de pêcheries certifiées MSC pêché en Océan Pacifique Nord-Ouest ou Pacifique Nord-Est) 65%, farine de BLÉ, huiles végétales (colza et tournesol en proportion variaBLE), eau, GLUTEN DE BLÉ, sel, levure. Traces éventuelles de LAIT, OEUF, MOLLUSQUES, CÉLERI et SOJA. Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête ne peut être exclue. à consommer cuit à coeur. Cet emballage n'est pas micro-ondaBLE.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
CeleryEggsMilkMolluscsSoybeans

Product details

Quantity
500 g
Serving size
125 g
Labels & certifications
SustainableSustainable fisheryFishing of a well-managed speciesGreen DotNutriscoreNutriscore Grade ASustainable Seafood MSCTransformed in France
Sold in
France
Barcode
3256222977881

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets panés cabillaud MSC - X4?

Filets panés cabillaud MSC - X4 contains 195 kcal per 100 g and about 244 kcal per serving (125 g).

How much sugar is in Filets panés cabillaud MSC - X4?

Filets panés cabillaud MSC - X4 has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets panés cabillaud MSC - X4 healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets panés cabillaud MSC - X4 vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets panés cabillaud MSC - X4 contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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