Filets Gourmet à l'amande

by Pelican 400 g in Preparations made from fish meat Barcode 7613269292869
Poor nutritional quality
Ultra-processed food

Filets Gourmet à l'amande by Pelican provides 185 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Preparations made from fish meat category and comes in a 400 g pack. Contains: fish, gluten, nuts, peanuts.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
8 g · High
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 185 kcal 370 kcal 191
Total fat 12 g 24 g 31% 13.1 −8%
Saturated fat 8 g 16 g 80% 3.5 +127%
Carbohydrates 7 g 14 g 5% 7.1
Total sugars 0.5 g 1 g 1.6 −68%
Added sugars 0 g 0 g 0% 0.7 −100%
Dietary fiber 0.5 g 1 g 4% 0.8 −33%
Protein 12 g 24 g 48% 11 +9%
Salt 0.9 g 1.8 g 1.3 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 988 Preparations made from fish meat products on Foodmetria.

Compared with other preparations made from fish meat

Calories higher 47%
Sugars lower 16%
Salt lower 23%
Saturated fat higher 16%
Protein top 45%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

colin (lieu) de l'Alaska (Theragra chalcogramma) 75 %, huile de palme, farine de blé, eau, huile de colza, amande 2.5 %, oignons, sel de cuisine, huile d'arachide, jus de citron concentré, paprika, arôme de beurre, poivre, thym, levure, curcuma, basilic

Contains palm oilNot veganNot vegetarian
Allergens
FishGlutenNutsPeanuts

Product details

Quantity
400 g
Serving size
200g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Switzerland
Barcode
7613269292869

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets Gourmet à l'amande?

Filets Gourmet à l'amande contains 185 kcal per 100 g and about 370 kcal per serving (200g).

How much sugar is in Filets Gourmet à l'amande?

Filets Gourmet à l'amande has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets Gourmet à l'amande healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets Gourmet à l'amande vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets Gourmet à l'amande contain?

According to the label data it contains: Fish, Gluten, Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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