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Fig newton
Fig newton by Nabisco Fig Newtons provides 371 kcal per 100 g, with 42.9 g of sugars and 3.6 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 2 oz (56g) pack. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 104 kcal | 457 −19% | |
| Total fat | 7.1 g | 2 g | 3% | 20.3 −65% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 8.8 −80% |
| Carbohydrates | 73.2 g | 20.5 g | 7% | 64 +14% |
| Total sugars | 42.9 g | 12 g | 28.6 +50% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.5 |
| Protein | 3.6 g | 1 g | 2% | 6.8 −48% |
| Salt | 0.8 g | 0.2 g | 0.7 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
figs, whole grain wheat flour, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, invert sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, natural flavor, artificial flavor,
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- Biscuits
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 oz (56g)
- Serving size
- 1 cookie (28 g)
- Sold in
- Mexico, United States
- Barcode
- 0044000037444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fig newton?
Fig newton contains 371 kcal per 100 g and about 104 kcal per serving (1 cookie (28 g)).
How much sugar is in Fig newton?
Fig newton has 42.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fig newton healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fig newton contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of biscuits. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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