Fig & Flax

by Nature's Path Barcode 0058449590682
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Fig & Flax by Nature's Path provides 286 kcal per 100 g, with 8.6 g of sugars and 5.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
12.9 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
8.6 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 waffles (70 g)

Nutrient Per 100 g Per serving% DV*
Calories 286 kcal 200 kcal
Total fat 12.9 g 9 g 12%
Saturated fat 2.1 g 1.5 g 8%
Carbohydrates 38.6 g 27 g 10%
Total sugars 8.6 g 6 g
Dietary fiber 7.1 g 5 g 18%
Protein 5.7 g 4 g 8%
Salt 1.4 g 1 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Ingredients

Wholewheat flour*, water, canola* and/or soybean* oil, cane sugar*, flaxseed*, fig pieces* (figs*, rice flour*), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), wheat bran*, soy lecithin*, sea salt.

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans

Additives 8

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 waffles (70 g)
Sold in
United States
Barcode
0058449590682

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fig & Flax?

Fig & Flax contains 286 kcal per 100 g and about 200 kcal per serving (2 waffles (70 g)).

How much sugar is in Fig & Flax?

Fig & Flax has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fig & Flax healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fig & Flax vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fig & Flax contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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